Showing posts with label locavore. Show all posts
Showing posts with label locavore. Show all posts

22 November 2009

Response: Is Vegan the New Locavore?

Veganism seems to be getting a lot of attention lately, locally and nationally. One of Spokane's prominent locavore bloggers is even pondering the idea. Craig, of Year of Plenty, has a recent post in which he references a New York Times Op-Ed piece about veganism. Craig seems to be approaching the idea of veganism from an environmental view point, whereas the Times contributor takes an ethical stance using some rather polarizing language. There is some obvious discomfort between these two philosophies and my humble input has been requested. I'm very flattered (and surprised!) to be consulted on this topic. I'll try my best to address this heady issue.


A lot of the arguments used to promote veganism can be off putting — the use of words like "murder" often seem extremist. It's unfortunate that some people choose to use such hyperbolic language when discussing veganism in broad terms. Ultimately, veganism comes from a place of compassion — for animals, human beings and the environment.

The raising of animals for food and clothing has an undeniably detrimental effect on the environment — beyond that, it also induces human rights and social justice issues (Read Fast Food Nation or watch Food, Inc., neither of which promote even a vegetarianism lifestyle, to get a better idea of the human cost of raising animals for consumption). The moment we start talking animal rights or welfare, though, tensions rise. The question of whether or not to eat meat (or any animal products) triggers something deep within ourselves and can cause us to question exactly what it means to be human. For many people this can be a very uncomfortable experience.

The author of the Times piece that sparked this discussion makes some good points, but overall I have to disagree with his approach. I am a vegan for ethical reasons, but my convictions don't end there. I also choose a vegan lifestyle for health and environmental reasons. I just never cared much for meat and like 75% of the world's population, I'm lactose intolerant. There are many different reasons one may choose to be vegan. As we are all individuals, each person chooses to approach the subject differently. Steiner chooses a more hostile and decidedly philosophical approach than I do.

Little more than a year ago, I founded a social group called Spokane Vegans. The impetus for this group was my selfish desire for a vegan community in Spokane. I had been vegan just over a year at the time and didn't have relationships with any other vegans in the area. I just wanted to have some friends to share food with and hoped we might also serve as a support network for each other. With the help of my co-organizer, this little group has grown quite a bit the past year, both in membership and scope. It may be surprising to know that not all of our members are vegan.

The approach that Spokane Vegans takes is very much in line with my own philosophies on veganism. We strive to foster a dialogue on veganism in the community while promoting respect for all earthlings and have fun doing it. To me it just doesn't make much sense to talk about compassion for animals if that same compassion and respect is not extended to the intended audience. I feel very strongly about my reasons for being vegan and I will not apologize for them, but I also won't force my beliefs on anyone. Sometimes we need to be confronted with facts, but when an idea is presented in a confrontational manner it may often do more harm than good.

Veganism is a broad idea with many talking points. Trying to address them all could turn this blog post into a something more akin to a treatise, so I'll try to get back to the topic at hand. Steiner's op-ed piece should not be read as an introduction to veganism. For someone considering their carbon footprint, the adoption of a responsible vegan lifestyle would certainly lessen one's environmental impact and should be considered if this is the ultimate goal. Fact-based readings would prove to be more convincing and beneficial in this case. Vegan Outreach has a page devoted to the environment on their web site. The Vegan Society also provides some great information on the many environmental impacts of animal production. For an unbiased look at the issue, the Pew Commission on Industrial Farm Animal Production has made their full report available online.

Regardless of dietary preferences, I invite the Year of Plenty family and the whole of Spokane to join the Spokane Vegans at our next vegan potluck for some good conversation and great food! We love to talk about and eat food, and the only fights we have are over who gets the last cupcake.

02 September 2009

Locavore 100 Mile Challenge: Day Three

Today's menu (sorry, no pictures):

Breakfast - rolled emmer with honey and blackberries and mint tea with honey

Lunch - leftovers from last night's dinner

Snack - two peaches, apple cider

Dinner - spelt berries with tomatillo, roasted garlic and jalapeno (not so good), chard sauteed with onion and mashed potatoes with roasted garlic, savory herb and (gasp!) salt and Earth Balance

That's right, I'm out. I made it until about 7pm today. I had just spent another hour and a half making dinner when I realized that although this has been a fun and very educational experience, I just don't have the time to do it. I can't spend over an hour making dinner every night. I'm driving down to Richland on Saturday for my best friend's wedding and I still need to finish making the 200 paper cranes I promised her. I have some long days ahead of me and I'm going to need that coffee. I was a total zombie today at work, not just because of the caffeine addiction, but general exhaustion.

So as I finished cooking my 100% local dinner tonight, all of this was going through my mind. I decided I was done and threw some salt and Earth Balance on my mashed potatoes. It was so good. I missed salt.

I wish the rest of the contestants luck - I know you are stronger than I am!

01 September 2009

Locavore 100 Mile Challenge: Day Two

Today's Menu:

Breakfast - spelt berries cooked in apple cider with blackberries and honey and mint tea with honey

Snack - acorn squash seeds toasted with camelina oil and savory herb with roasted red and yellow cherry tomatoes (from Fresh Abundance)

Lunch - a combination of leftover spelt berries and carrots from last night's dinner and leftovers from yesterday's lunch of zucchini, tomato, etc.

Snack: 2 peaches, apple cider

Dinner - mashed baked potato, roasted garlic, corn and savory herb mixed together and rolled in emmer flakes and fried in camelina oil over a bed of sauteed onion, purple sweet pepper, green beans (FA) and bok choy (p.e.a.c.h.)

Another day is coming to an end. I'm pretty sure that if I can make it to the end of Wednesday I'm golden. As I mentioned before, I'm going to need some more cider and fruit. I've been eating two peaches a day and feel like I need more variety. I've decided to forgo picking up any legumes (at least for now) because I feel like I'm getting enough protein from the spelt, emmer and veggies (yes, veggies have protein too!). I'm really having fun in the kitchen! I'd been in a rut recently and haven't been too creative with my meals. This challenge was just what I needed to get me thinking beyond tofu. My mid-morning snack was so good. I left the squash seeds in the oven a little too long and some of them got a little charred, but surprisingly that made them taste better. And the tomatoes I roasted after reading about Monique's breakfast yesterday were fabulous. Little pockets of sweet juicy flavor. Tonight's dinner was an experiment that paid off. The flavor of the roasted garlic really came through and played well with the sweetness of the corn. It was just fine with out the salt, but I couldn't help but long for a drizzle of something like a balsamic reduction. Again, this meal was kid-approved. I'm so thankful my son isn't nearly as picky as I was at his age.

Foods I'm craving:

chocolate
coffee
bread of any kind
good vegan pizza
balsamic vinegar

31 August 2009

Locavore 100 Mile Challenge: Day One

Today's menu:
Breakfast - rolled emmer with honey and blackberries and mint tea with honey
Snack - peach
Lunch - rolled emmer with zucchini, onion, garlic, comfrey and tomatoes sauteed in camelina oil
Snack - apple cider (I drank about three glasses through out the day - I may need more!)
Dinner (above) - garlic rubbed roasted acorn squash stuffed with spelt berries, carrots, garlic and onion sauteed in camelina oil with savory herb, drizzled with honey and a baked potato drizzled with camelina oil

Overall, my meals have been satisfying but I did wish for salt several times today. My son is not following these restrictions, but he did try some of my breakfast and liked it. He really enjoyed dinner too, but of course, he added salt and pepper to everything and had Earth Balance on his potato. While I was removing the seeds from the squash as I prepared dinner, I paused just long enough before throwing them out to consider saving them to toast. Can you toast acorn squash seeds? The internets tell me yes. I have those in the oven right now with some camelina oil and savory herb. Snacking is going to be my biggest challenge after caffeine, but at least I'll have toasted squash seeds tomorrow! I also roasted a garlic bulb and will probably throw in some tomatoes since the oven is already on. Looking at Monique's breakfast tomatoes earlier made my mouth water!

And Go!

The challenge has officially begun! For the next five days I will only be eating food that was grown within a 100 mile radius of Spokane. I spent the week preparing by researching local food, buying said food and weaning myself off coffee. That's right, like many other participants of this challenge, I have a nasty caffeine addiction. I realized early on that it could be my downfall, so I limited my consumption leading up to the contest. I have to be at work at 7am (so why am I up writing this?!) and coffee is my constant companion, but this week I'm having an affair with the local dried mint tea that I picked up at the Roots Market at Fresh Abundance on Sunday.

After stopping by the market on Sunday, my friend Amy and I drove up to Green Bluff where I picked up some apple cider, onions, peaches and honey. Add to that the carrots, acorn squash, dried mint, blackberries, comfrey, jalapenos and bok choy from the Roots Market and the zucchini, tomatoes, corn, chard, bell peppers and rhubarb from the Perry Street Farmers' Market and potatoes and garlic from the Spokane Farmers' Market, I'm in good shape so far. I only wish I'd known about the hazelnuts up at Green Bluff. The only allowable grain I've found so far is rolled emmer (farro) and have not yet identified a source for beans/lentils. Fresh Abundance carries camelina oil, grown and processed in Marlin, WA that is safe for the challenge. I picked up a bottle of that for almost $17. The price seems a little steep, but as a vegan, that will be the only fat in my very limited diet this week.

For breakfast, I'll be replacing my usual cereal of quinoa, hazelnut milk, fresh fruit and cinnamon with rolled emmer, honey and blackberries. I combined the remainder of the emmer I cooked up with some sauteed zucchini, onion, garlic, comfrey and heirloom tomatoes for lunch and packed a peach for a mid-afternoon snack. For dinner, I think I'll roast some of that squash.

There are still a few things I need to work on acquiring: more rolled emmer, China Bend wine (after much debate about yeast, this item has officially been added to the allowable list), more fruit and hopefully (fingers crossed), a legume.