Showing posts with label spokane. Show all posts
Showing posts with label spokane. Show all posts

01 April 2010

One World

The Spokesman Review published an article last week about One World, one of my favorite places to eat in Spokane. I was interviewed for the story and was happy (and flattered!) to share my thoughts on this great organization. I'm quoted in the article, but those quotes are not accurate, so I'd like to set things straight.



“I think if you’re used to eating food that comes out of a box or your standard dining out fare is at one of the chain restaurants or fast food you might not like One World,” says Crystal Clark, organizer of Spokane Vegans, a social group for vegan eaters.

“I think this kind of dining experience is intimidating to people, but I also think some of the fun of dining at a place like One World is the surprise. You don’t know what you’re going to get.”


I would never suggest that people would not like One World. When I spoke to the journalist, I suggested that the unique dining experience at One World may be a little intimidating to some less adventurous eaters, but that it didn't have to be. I explained that the model that One World uses - cooking with whole, local, in-season foods is not as predictable as eating at one of the many chain restaurants in Spokane. It's a bit of a surprise every time you eat there – it's always good, but the menu is never the same – and I like that! The friendly volunteers and chefs are knowledgeable and happy to answer any questions. They might even share a recipe with you!

I think everyone in Spokane should eat at One World and I can't imagine anyone not liking it. The food is delicious, creative and gives a real sense of place because you know exactly where it came from. Spokane has a lot of great local restaurants serving delicious food and One World is definitely one of them. They always have vegan options and do fun things like tapas nights and guest chef nights. Visit their website and Facebook page to learn more. (Hint: They'll have vegan meatballs tomorrow night.)

22 November 2009

Response: Is Vegan the New Locavore?

Veganism seems to be getting a lot of attention lately, locally and nationally. One of Spokane's prominent locavore bloggers is even pondering the idea. Craig, of Year of Plenty, has a recent post in which he references a New York Times Op-Ed piece about veganism. Craig seems to be approaching the idea of veganism from an environmental view point, whereas the Times contributor takes an ethical stance using some rather polarizing language. There is some obvious discomfort between these two philosophies and my humble input has been requested. I'm very flattered (and surprised!) to be consulted on this topic. I'll try my best to address this heady issue.


A lot of the arguments used to promote veganism can be off putting — the use of words like "murder" often seem extremist. It's unfortunate that some people choose to use such hyperbolic language when discussing veganism in broad terms. Ultimately, veganism comes from a place of compassion — for animals, human beings and the environment.

The raising of animals for food and clothing has an undeniably detrimental effect on the environment — beyond that, it also induces human rights and social justice issues (Read Fast Food Nation or watch Food, Inc., neither of which promote even a vegetarianism lifestyle, to get a better idea of the human cost of raising animals for consumption). The moment we start talking animal rights or welfare, though, tensions rise. The question of whether or not to eat meat (or any animal products) triggers something deep within ourselves and can cause us to question exactly what it means to be human. For many people this can be a very uncomfortable experience.

The author of the Times piece that sparked this discussion makes some good points, but overall I have to disagree with his approach. I am a vegan for ethical reasons, but my convictions don't end there. I also choose a vegan lifestyle for health and environmental reasons. I just never cared much for meat and like 75% of the world's population, I'm lactose intolerant. There are many different reasons one may choose to be vegan. As we are all individuals, each person chooses to approach the subject differently. Steiner chooses a more hostile and decidedly philosophical approach than I do.

Little more than a year ago, I founded a social group called Spokane Vegans. The impetus for this group was my selfish desire for a vegan community in Spokane. I had been vegan just over a year at the time and didn't have relationships with any other vegans in the area. I just wanted to have some friends to share food with and hoped we might also serve as a support network for each other. With the help of my co-organizer, this little group has grown quite a bit the past year, both in membership and scope. It may be surprising to know that not all of our members are vegan.

The approach that Spokane Vegans takes is very much in line with my own philosophies on veganism. We strive to foster a dialogue on veganism in the community while promoting respect for all earthlings and have fun doing it. To me it just doesn't make much sense to talk about compassion for animals if that same compassion and respect is not extended to the intended audience. I feel very strongly about my reasons for being vegan and I will not apologize for them, but I also won't force my beliefs on anyone. Sometimes we need to be confronted with facts, but when an idea is presented in a confrontational manner it may often do more harm than good.

Veganism is a broad idea with many talking points. Trying to address them all could turn this blog post into a something more akin to a treatise, so I'll try to get back to the topic at hand. Steiner's op-ed piece should not be read as an introduction to veganism. For someone considering their carbon footprint, the adoption of a responsible vegan lifestyle would certainly lessen one's environmental impact and should be considered if this is the ultimate goal. Fact-based readings would prove to be more convincing and beneficial in this case. Vegan Outreach has a page devoted to the environment on their web site. The Vegan Society also provides some great information on the many environmental impacts of animal production. For an unbiased look at the issue, the Pew Commission on Industrial Farm Animal Production has made their full report available online.

Regardless of dietary preferences, I invite the Year of Plenty family and the whole of Spokane to join the Spokane Vegans at our next vegan potluck for some good conversation and great food! We love to talk about and eat food, and the only fights we have are over who gets the last cupcake.

20 November 2009

Free!

We all like the word free, but when is something really ever truly free? Not often. But this Sunday at the Peaceful Valley Community Center, a small group of community-minded individuals will be hosting the Really, Really Free Market. The idea is to give away want you don't want or need anymore and take what you do need - for FREE. This isn't a swap or a sale. It's simply free. What a great answer to our throw-away consumer culture that is even more rampant this time of year!


Besides offering tables of free stuff, the market will also include workshops and a vegan potluck. So if you're in Spokane this Sunday, get together your old winter coats, too-tight jeans, extra chairs and your favorite vegan dish and get down to the Really, Really Free Market! See you there!

What: Really, Really Free Market
When: Sunday 11/22 @1pm - 6pm
Where: Peaceful Valley Community Center 214 N Cedar
Tentative Schedule of Events:
1:00 – Doors Open
2:00 – Vegan Potluck
3:00 – Creative Writing Workshop
4:00 – Crocheting Workshop
5:00 – Singing and Dancing
6:00 – Doors Close

For more info or updates about the RRFM, write to spokanefreemarket@gmail.com

22 October 2009

A Face for Radio

In little more than an hour, I'll be on the radio with Leah talking about Spokane Vegans. One of our group members, Lindsae hosts a show called The Dreadful Show every Thursday on KYRS and she's invited us to join her this week! If you're local, tune in to KYRS at 92.3 or 89.9 FM. You can also stream online at KYRS.org. See you on the radio!

31 August 2009

And Go!

The challenge has officially begun! For the next five days I will only be eating food that was grown within a 100 mile radius of Spokane. I spent the week preparing by researching local food, buying said food and weaning myself off coffee. That's right, like many other participants of this challenge, I have a nasty caffeine addiction. I realized early on that it could be my downfall, so I limited my consumption leading up to the contest. I have to be at work at 7am (so why am I up writing this?!) and coffee is my constant companion, but this week I'm having an affair with the local dried mint tea that I picked up at the Roots Market at Fresh Abundance on Sunday.

After stopping by the market on Sunday, my friend Amy and I drove up to Green Bluff where I picked up some apple cider, onions, peaches and honey. Add to that the carrots, acorn squash, dried mint, blackberries, comfrey, jalapenos and bok choy from the Roots Market and the zucchini, tomatoes, corn, chard, bell peppers and rhubarb from the Perry Street Farmers' Market and potatoes and garlic from the Spokane Farmers' Market, I'm in good shape so far. I only wish I'd known about the hazelnuts up at Green Bluff. The only allowable grain I've found so far is rolled emmer (farro) and have not yet identified a source for beans/lentils. Fresh Abundance carries camelina oil, grown and processed in Marlin, WA that is safe for the challenge. I picked up a bottle of that for almost $17. The price seems a little steep, but as a vegan, that will be the only fat in my very limited diet this week.

For breakfast, I'll be replacing my usual cereal of quinoa, hazelnut milk, fresh fruit and cinnamon with rolled emmer, honey and blackberries. I combined the remainder of the emmer I cooked up with some sauteed zucchini, onion, garlic, comfrey and heirloom tomatoes for lunch and packed a peach for a mid-afternoon snack. For dinner, I think I'll roast some of that squash.

There are still a few things I need to work on acquiring: more rolled emmer, China Bend wine (after much debate about yeast, this item has officially been added to the allowable list), more fruit and hopefully (fingers crossed), a legume.

29 August 2009

Another Vegan Bake Sale!

The Spokane Vegans are at it again! This time we're supporting KYRS, Spokane's only community radio station. Stop by the Community Building tomorrow between 11am and 5pm (or until we run out of treats). All the usual suspects will be there, including evildoodles, cupcakes and fudgacado with some new friends like muffins and double chocolate almond cookies. See you there!

09 August 2009

My New Project

I've been thinking a lot about food lately. More than usual - but maybe that's a good thing. With the releases of movies like Food, Inc. and various authors like Mark Bittman talking openly, albeit not comprehensively, about our current food crisis, it seems almost everyone is reconsidering their relationship to the industrial food chain. Including me. Like everyone else, I've also been thinking about money and budgeting lately. Specifically, how my spending habits impact my community, my bank account and my family's health.

I know that a vegan diet is the healthiest way my family can eat. But how healthy is a Gardenburger? What impact does that processed vegan cheez have on the environment and our community? Am I really getting the most out of the money I spend on food? When presented with the idea, a lot of people will say that they can't go vegan or vegetarian because it costs too much. By offering simple tips such as avoiding processed foods at the grocery store, I hope to dispel that myth in a series of posts about eating Vegan on a Budget. I'll cover topics ranging from local shopping to making your own tofu and non dairy milks. I will keep a focus on eating local, seasonal whole foods, local shopping and above all, creativity and thriftiness. This will be a regular series for the foreseeable future and you should see the first related post within the next couple of weeks.

In the meantime, I'm going to see Food, Inc. at the end of the week. I'm very excited to see the movie that's been getting so much attention lately and even more excited to start discussing it!

23 May 2009

Spokane Vegans

About a year ago, I started organizing monthly vegan potlucks for Spokane Vegans and am so encouraged by the growth we've had. When I started the group, I only knew one other vegan in Spokane and now I've made friends with several other veg*ns through out the Inland Northwest. It's nice not to feel so alone, but most importantly, we're building a community and developing a vegan culture in a place that didn't really have one before. I admit that the idea of starting the group was daunting at first, not knowing what kind of response there would be, but the results have been so rewarding! We have such a unique opportunity to really build a vegan community from the ground up and connect with other conscious eaters. The Inland Northwest has so much to offer in the way of sustainable agriculture and is something we veg*ns can encourage and support. Businesses like Fresh Abundance and restaurants like Picabu and Mizuna already serve the (growing) Spokane veggie community well. Now it's time to encourage other area business owners and restaurateurs to do the same - and I hope to see Spokane Vegans start doing this.

I'm really excited about the future of our group. We've just made the switch from Meetup.com to a mailing list format with a supporting group blog and Facebook group. There is talk of starting a vegan/food-conscious reading group and a pet-sitting network. I'd really like to see the group develop some visibility within the community at large and become more active in making Spokane a decidedly veggie-friendly city. I know we've all heard it a thousand times, but this quote from Mahatma Gandhi still inspires me: "Be the change you want to see in the world."

*For more information, or to get involved, please email spovegan [at] gmail [dot] com