Showing posts with label local. Show all posts
Showing posts with label local. Show all posts

22 November 2009

Response: Is Vegan the New Locavore?

Veganism seems to be getting a lot of attention lately, locally and nationally. One of Spokane's prominent locavore bloggers is even pondering the idea. Craig, of Year of Plenty, has a recent post in which he references a New York Times Op-Ed piece about veganism. Craig seems to be approaching the idea of veganism from an environmental view point, whereas the Times contributor takes an ethical stance using some rather polarizing language. There is some obvious discomfort between these two philosophies and my humble input has been requested. I'm very flattered (and surprised!) to be consulted on this topic. I'll try my best to address this heady issue.


A lot of the arguments used to promote veganism can be off putting — the use of words like "murder" often seem extremist. It's unfortunate that some people choose to use such hyperbolic language when discussing veganism in broad terms. Ultimately, veganism comes from a place of compassion — for animals, human beings and the environment.

The raising of animals for food and clothing has an undeniably detrimental effect on the environment — beyond that, it also induces human rights and social justice issues (Read Fast Food Nation or watch Food, Inc., neither of which promote even a vegetarianism lifestyle, to get a better idea of the human cost of raising animals for consumption). The moment we start talking animal rights or welfare, though, tensions rise. The question of whether or not to eat meat (or any animal products) triggers something deep within ourselves and can cause us to question exactly what it means to be human. For many people this can be a very uncomfortable experience.

The author of the Times piece that sparked this discussion makes some good points, but overall I have to disagree with his approach. I am a vegan for ethical reasons, but my convictions don't end there. I also choose a vegan lifestyle for health and environmental reasons. I just never cared much for meat and like 75% of the world's population, I'm lactose intolerant. There are many different reasons one may choose to be vegan. As we are all individuals, each person chooses to approach the subject differently. Steiner chooses a more hostile and decidedly philosophical approach than I do.

Little more than a year ago, I founded a social group called Spokane Vegans. The impetus for this group was my selfish desire for a vegan community in Spokane. I had been vegan just over a year at the time and didn't have relationships with any other vegans in the area. I just wanted to have some friends to share food with and hoped we might also serve as a support network for each other. With the help of my co-organizer, this little group has grown quite a bit the past year, both in membership and scope. It may be surprising to know that not all of our members are vegan.

The approach that Spokane Vegans takes is very much in line with my own philosophies on veganism. We strive to foster a dialogue on veganism in the community while promoting respect for all earthlings and have fun doing it. To me it just doesn't make much sense to talk about compassion for animals if that same compassion and respect is not extended to the intended audience. I feel very strongly about my reasons for being vegan and I will not apologize for them, but I also won't force my beliefs on anyone. Sometimes we need to be confronted with facts, but when an idea is presented in a confrontational manner it may often do more harm than good.

Veganism is a broad idea with many talking points. Trying to address them all could turn this blog post into a something more akin to a treatise, so I'll try to get back to the topic at hand. Steiner's op-ed piece should not be read as an introduction to veganism. For someone considering their carbon footprint, the adoption of a responsible vegan lifestyle would certainly lessen one's environmental impact and should be considered if this is the ultimate goal. Fact-based readings would prove to be more convincing and beneficial in this case. Vegan Outreach has a page devoted to the environment on their web site. The Vegan Society also provides some great information on the many environmental impacts of animal production. For an unbiased look at the issue, the Pew Commission on Industrial Farm Animal Production has made their full report available online.

Regardless of dietary preferences, I invite the Year of Plenty family and the whole of Spokane to join the Spokane Vegans at our next vegan potluck for some good conversation and great food! We love to talk about and eat food, and the only fights we have are over who gets the last cupcake.

31 August 2009

And Go!

The challenge has officially begun! For the next five days I will only be eating food that was grown within a 100 mile radius of Spokane. I spent the week preparing by researching local food, buying said food and weaning myself off coffee. That's right, like many other participants of this challenge, I have a nasty caffeine addiction. I realized early on that it could be my downfall, so I limited my consumption leading up to the contest. I have to be at work at 7am (so why am I up writing this?!) and coffee is my constant companion, but this week I'm having an affair with the local dried mint tea that I picked up at the Roots Market at Fresh Abundance on Sunday.

After stopping by the market on Sunday, my friend Amy and I drove up to Green Bluff where I picked up some apple cider, onions, peaches and honey. Add to that the carrots, acorn squash, dried mint, blackberries, comfrey, jalapenos and bok choy from the Roots Market and the zucchini, tomatoes, corn, chard, bell peppers and rhubarb from the Perry Street Farmers' Market and potatoes and garlic from the Spokane Farmers' Market, I'm in good shape so far. I only wish I'd known about the hazelnuts up at Green Bluff. The only allowable grain I've found so far is rolled emmer (farro) and have not yet identified a source for beans/lentils. Fresh Abundance carries camelina oil, grown and processed in Marlin, WA that is safe for the challenge. I picked up a bottle of that for almost $17. The price seems a little steep, but as a vegan, that will be the only fat in my very limited diet this week.

For breakfast, I'll be replacing my usual cereal of quinoa, hazelnut milk, fresh fruit and cinnamon with rolled emmer, honey and blackberries. I combined the remainder of the emmer I cooked up with some sauteed zucchini, onion, garlic, comfrey and heirloom tomatoes for lunch and packed a peach for a mid-afternoon snack. For dinner, I think I'll roast some of that squash.

There are still a few things I need to work on acquiring: more rolled emmer, China Bend wine (after much debate about yeast, this item has officially been added to the allowable list), more fruit and hopefully (fingers crossed), a legume.

20 August 2009

My First 7vs7 Challenge!


The people over at Spokane Food Blog are organizing a challenge between local bloggers. The contestants will commit to eating only food that is grown or raised (but in my case only grown!) within a 100 mile radius for five days. That means no coffee, salt, olive oil, chocolate, tea or even tofu! I'm in, but I'll be honest, I'm scared. No tofu? No quinoa? No sugar?! I have a few ideas in mind, but this is going to be tough. Thankfuly, this area has a lot to offer agriculturally. It's time to do some research and probably cancel my produce box from Fresh Abundance for that week. It would be terrible if I lost because of a pluot from California!

A list of the other participants can be found on SFB.

05 July 2009

Review: Lazy Bones Barbecue

Vegan Barbecue in Spokane? Oh, yes! I've been hearing a lot about Lazy Bones the past few months. At first I just ignored the place, but then a friend told me they have vegan offerings. In addition to the usual fare, they serve Small Planet tofu. They cook all vegetarian items on a separate grill, so you needn't worry about your bean curd hangin' out in pork juices (gross!). The veg*n menu also offers a nice variety of vegan sides, like mac-n-cheese.

After much anticipation, we finally made a visit to the Upper South Hill restaurant today. The atmosphere is very casual, but inviting, with counter service. My son and I both ordered the Tofu Plate; he chose a side of vegan mac-n-cheese and I ordered the sweet potato fries and a bottle of Fat Tire (which according to Barnivore.com, is vegan). The north side of the building is lined with garage doors. Since it was a lovely afternoon, the doors were open and we decided to dine on the patio.

I suspect they cook the tofu to order, as it took a little while for our meals to arrive. But it was worth the wait. The Tofu Plate came with two slabs of tofu (with a dry rub and BBQ sauce slathered on top), a side of vinegar slaw, a slice of grilled bread with olive oil and a choice of side. The tofu was perfectly cooked and seasoned with a slightly sweet and spicy flavor. The slaw had a lot of flavor and was great when combined with the tofu. My sweet potato fries were delicious, but had maybe a touch too much salt. My son loved the vegan mac-n-cheese. I haven't found a recipe yet that he likes, but he loved this stuff. I thought it was pretty good myself, although it is definitely not mac-n-cheese. The sauce was more like an alfredo than the traditional yellow cheese. And with a lot of visible oil, it is not a healthy side dish.

All in all, the meal was wonderful. We'll be going back soon to try more of the menu items. The Lentil Apple Salad, Grilled Veggie Kebab and BBQ Tofu Slab Sandwich especially caught my interest. My only regret is that I didn't have my camera with me. Oh well, next time!

**Update: The in-store menu does not jive with the online version. If you go, you'll want to spend some time getting yourself familiar with the menu before ordering.

20 June 2009

Update: food-related goals for 2009

In February, I set some food-related goals for myself this year. Four months later, I've accomplished one goal, am working on another and have let one go. My first goal was to grow my own soybeans. This didn't happen for a couple of reasons:
1. I don't have any land, or even a balcony to use for a container garden.
2. I have a black thumb, and from what I've read about growing beans organically, they can be tricky.

OK, so I really didn't even try to meet that first goal. I need to do some research on organic gardening and secure a place to grow these little gems of protein. I really would like to have a small garden next year, even if it's just a container garden.

My second goal was to find myself a soymilk maker, and that I did! I had done some pricing online and was a little surprised to find out just how expensive soymilk makers can be. Then I remembered I have a membership to our local Freecycle. Last week I posted a request for a soymilk maker in the group and had a response within hours. It seems that a local family had purchased this little appliance and only used it a couple of times. This was a win-win-win situation. They got a little more space cleared in their closet, I saved money by not having to buy the soymilk maker and we kept another perfectly good appliance out of the landfills! I haven't made any soymilk yet, because I'm still finishing my store-bought stuff, but I'm sure I'll be writing about my first attempt.

Number five on my list of goals is to eat/buy more local and organic produce. Thanks to my bi-weekly Fresh Produce Variety Box from Fresh Abundance, I'm keeping good on this promise. I started getting my variety box every other week in May and am so thankful I finally did this! I've always struggled with keeping fresh fruit in my house and I tend to rely on the same three or four favorite veggies in my kitchen. Now I get a variety of fresh (and seasonal!) fruit and am introduced to new vegetables. At just $35 a box, this is not only a cost-saving arrangement for me, I'm also helping support a local business and local farmers. Again, win-win-win!

My other goals include:

Make my own wine
Experiment more with gluten-free baking
Get myself some good kitchen knives
Make my own tofu

I'll let you know how I do accomplishing these other goals. On that note, does anyone know where I can get some wine grapes this fall?

16 October 2008

green bluff

just north of spokane, green bluff is a grower community celebrating harvest season through out the month of october. my best friend through elementary school lived on the bluff (although her family weren't growers) and i spent endless days with her walking around the bluff and checking out the festivities during harvest season. several of the farms offer u-pick fruit through out the growing season and boast impressive pumpkin patches in the fall. one farm in particular goes all out and builds a corn maze (admission is a little steep) and even brings in other vendors, such as funnel cake and the sort. (unfortunately, but not surprisingly, the vendors are not vegan-friendly.) we celebrated my mom's birthday on sunday and it happened to be a gorgeous crisp autumn day. on my son's suggestion, we headed to green bluff. we stopped off at Sundown Brown's Place and picked some beautiful apples and found these amazing asian pears (pictured above). i'm really only familiar with the pears you find in the grocery store and they don't impress me much. but these fresh picked asian pears were delicious! i have never tasted anything quite like it. never again will i settle for pears from a chain grocery store. we picked a total of 9 1/2 lbs. of apples and asian pears, costing us a whopping $6! there is no better way to buy fruit. green bluff: support your local growers!

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