22 November 2009

Response: Is Vegan the New Locavore?

Veganism seems to be getting a lot of attention lately, locally and nationally. One of Spokane's prominent locavore bloggers is even pondering the idea. Craig, of Year of Plenty, has a recent post in which he references a New York Times Op-Ed piece about veganism. Craig seems to be approaching the idea of veganism from an environmental view point, whereas the Times contributor takes an ethical stance using some rather polarizing language. There is some obvious discomfort between these two philosophies and my humble input has been requested. I'm very flattered (and surprised!) to be consulted on this topic. I'll try my best to address this heady issue.


A lot of the arguments used to promote veganism can be off putting — the use of words like "murder" often seem extremist. It's unfortunate that some people choose to use such hyperbolic language when discussing veganism in broad terms. Ultimately, veganism comes from a place of compassion — for animals, human beings and the environment.

The raising of animals for food and clothing has an undeniably detrimental effect on the environment — beyond that, it also induces human rights and social justice issues (Read Fast Food Nation or watch Food, Inc., neither of which promote even a vegetarianism lifestyle, to get a better idea of the human cost of raising animals for consumption). The moment we start talking animal rights or welfare, though, tensions rise. The question of whether or not to eat meat (or any animal products) triggers something deep within ourselves and can cause us to question exactly what it means to be human. For many people this can be a very uncomfortable experience.

The author of the Times piece that sparked this discussion makes some good points, but overall I have to disagree with his approach. I am a vegan for ethical reasons, but my convictions don't end there. I also choose a vegan lifestyle for health and environmental reasons. I just never cared much for meat and like 75% of the world's population, I'm lactose intolerant. There are many different reasons one may choose to be vegan. As we are all individuals, each person chooses to approach the subject differently. Steiner chooses a more hostile and decidedly philosophical approach than I do.

Little more than a year ago, I founded a social group called Spokane Vegans. The impetus for this group was my selfish desire for a vegan community in Spokane. I had been vegan just over a year at the time and didn't have relationships with any other vegans in the area. I just wanted to have some friends to share food with and hoped we might also serve as a support network for each other. With the help of my co-organizer, this little group has grown quite a bit the past year, both in membership and scope. It may be surprising to know that not all of our members are vegan.

The approach that Spokane Vegans takes is very much in line with my own philosophies on veganism. We strive to foster a dialogue on veganism in the community while promoting respect for all earthlings and have fun doing it. To me it just doesn't make much sense to talk about compassion for animals if that same compassion and respect is not extended to the intended audience. I feel very strongly about my reasons for being vegan and I will not apologize for them, but I also won't force my beliefs on anyone. Sometimes we need to be confronted with facts, but when an idea is presented in a confrontational manner it may often do more harm than good.

Veganism is a broad idea with many talking points. Trying to address them all could turn this blog post into a something more akin to a treatise, so I'll try to get back to the topic at hand. Steiner's op-ed piece should not be read as an introduction to veganism. For someone considering their carbon footprint, the adoption of a responsible vegan lifestyle would certainly lessen one's environmental impact and should be considered if this is the ultimate goal. Fact-based readings would prove to be more convincing and beneficial in this case. Vegan Outreach has a page devoted to the environment on their web site. The Vegan Society also provides some great information on the many environmental impacts of animal production. For an unbiased look at the issue, the Pew Commission on Industrial Farm Animal Production has made their full report available online.

Regardless of dietary preferences, I invite the Year of Plenty family and the whole of Spokane to join the Spokane Vegans at our next vegan potluck for some good conversation and great food! We love to talk about and eat food, and the only fights we have are over who gets the last cupcake.

20 November 2009

Free!

We all like the word free, but when is something really ever truly free? Not often. But this Sunday at the Peaceful Valley Community Center, a small group of community-minded individuals will be hosting the Really, Really Free Market. The idea is to give away want you don't want or need anymore and take what you do need - for FREE. This isn't a swap or a sale. It's simply free. What a great answer to our throw-away consumer culture that is even more rampant this time of year!


Besides offering tables of free stuff, the market will also include workshops and a vegan potluck. So if you're in Spokane this Sunday, get together your old winter coats, too-tight jeans, extra chairs and your favorite vegan dish and get down to the Really, Really Free Market! See you there!

What: Really, Really Free Market
When: Sunday 11/22 @1pm - 6pm
Where: Peaceful Valley Community Center 214 N Cedar
Tentative Schedule of Events:
1:00 – Doors Open
2:00 – Vegan Potluck
3:00 – Creative Writing Workshop
4:00 – Crocheting Workshop
5:00 – Singing and Dancing
6:00 – Doors Close

For more info or updates about the RRFM, write to spokanefreemarket@gmail.com

28 October 2009

Black Beans with Roasted Pumpkin

Did you know you can eat those mini pumpkins that often end up as seasonal decoration? I received those two little cuties pictured above in my produce box a few weeks ago and had no idea what I'd do with them. I was a little upset to think that they'd just serve as knick-knacks for a few weeks before ending up in the trash. (I don't compost. I know...) I couldn't believe that Fresh Abundance would throw ornamental food into one of their weekly produce boxes, so I did a little research. A friend told me that she was told our particular variety is a mini jack-o-lantern. Doesn't sound very appetizing, but then I came across this post over at The Kitchn. I thought stuffed pumpkins would be cute (sans egg, cheese and meat, of course!), but I wasn't really in the mood for cute. I wanted something hearty. Something satisfying. I remembered seeing this recipe for black beans on the same website and suddenly I had my inspiration!

I peeled and cubed the pumpkin and tossed it with olive oil, cumin, nutmeg and salt and pepper and roasted for about 15 minutes. In a large pan I sauteed some red onion with pickled garlic, added some black beans and drizzled in a little tamari, balsamic and sake. When the pumpkin was tender, I added that to the pan also and threw in a little bit of fresh sage. I served the beans and pumpkin over jasmine rice. (We usually eat brown basmati rice, but sometimes I just crave jasmine!) I was so pleased with how this came out. I hadn't even finished eating my first helping and I was already looking forward to making it again. My son loved it too and specifically requested leftovers for lunch the next day.

I love autumn!

22 October 2009

A Face for Radio

In little more than an hour, I'll be on the radio with Leah talking about Spokane Vegans. One of our group members, Lindsae hosts a show called The Dreadful Show every Thursday on KYRS and she's invited us to join her this week! If you're local, tune in to KYRS at 92.3 or 89.9 FM. You can also stream online at KYRS.org. See you on the radio!

21 October 2009

Curry Thing


I could live the rest of my life eating nothing but curry. I prefer Indian curries, but never make them because they require ingredients that I'm either not familiar with or am intimidated by. Most of the curries I make at home utilize one of those bottled pastes or powders and coconut milk. Knowing that I love curry so much, I don't know why I hadn't made it in such a long time. So when my son asked for curry last night, I eagerly obliged. Yesterday we picked up our bi-weekly produce box. I used the potatoes, carrots and lovely red onion from the box along with some curry flavor Small Planet tofu. Yum. I had leftovers for lunch today.I don't know what I had planned for dinner tonight, but when Ben asked for curry again, how could I say no? Again I looked for inspiration in the vegetable crisper. This time I found celery, carrots and onions. (What's that French term for the trinity of these three aromatics? I've watched enough cooking shows in my life to know that these ingredients mean something together, I just can't remember what it is.) I threw in the rest of the tofu, more coconut milk and this time added a little tahini and some garbanzo beans. Looks like I'll have leftovers for lunch again tomorrow. There really aren't any major flavor differences between these two (or four) meals, but I don't care. That's how much I love curry.

I served a year as an AmeriCorps VISTA a few years ago and I had to go to a few three or four-day training conferences where we stayed overnight in another city. They always had the meals catered and much to my surprise, always had vegan offerings. On one of these trips, the first veggie meal served was a delicious peanut butter curry that was subsequently used in each of the following meals for the duration of our stay - even as a topping for baked potatoes! After day two, everyone was complaining, but I was in heaven. Food at a catered event like that can be iffy, even if it is vegan. But I feasted on delicious curry for the better part of that week.

19 October 2009

Cheez Ball


I made a vegan cheese ball. And it tastes good! Seriously. I fed it to omnivores and vegetarians and they all liked it. It doesn't really taste like cheese, but really, do you want it to? I don't. I posted the recipe over on the Shrinking Violet Society's blog. Enjoy!

13 October 2009

More Soup!

We celebrated my mom's birthday on Sunday. Her has back was giving her trouble (she's not that old!) so we stayed in and made soup! We took the idea of Vegan Dad's Creamy Chunky Cauliflower Chowder and used it as a base. My mom wanted curried cauliflower soup, but my step-dad really doesn't like curry, so we made two batches. We added coconut milk to both, curry to one and went super savory on the other with lots of Dijon mustard. Vegan Dad's recipe is great to play around with and build on. The chowder takes a lot of prep, so it probably isn't a weeknight dinner, but it's totally worth the effort!


I had a great time cooking with my family and the soup was awesome! (In fact, I was so busy enjoying my dinner, I almost forgot to take a picture until it was almost gone.) My mom said it was better than anything she could have ordered out and was happy we stayed in. And it was all vegan! After dinner, we had some GF vegan chocolate cupcakes (a Cherrybrook Kitchen mix - meh) and watched Monty Python and the Holy Grail.

Happy birthday, mom!