Dinner at my house on a week night is usually a variation of this simple idea and is based on whatever I have in the fridge and cupboards. Since I started getting my bi-weekly Fresh Produce Variety box from Fresh Abundance, I get a good selection of fresh veggies every other week. It also keeps my meals season appropriate and helps me avoid getting stuck in the ruts of relying on the same two or three favorite veggies. Actually, I picked up all the ingredients here but the olive oil at Fresh Abundance. I have a tendency to not only find myself using the same vegetables again and again, but also the same herbs and spices. Last fall I fell in love with oregano and used it in almost anything. Lately, I've found myself using gomasio on everything. The combination of sesame seeds and seaweed is a nice addition to veggies or tofu and reduces the amount of salt needed.
Here's the basic recipe for one of our dinners from last week. Use whatever veggies are sitting in your crisper, grains you have in the cupboard and your favorite seasonings. I use quinoa and rice noodles a lot because they are much quicker to cook than rice.
What you'll need:
1/2 box stir-fry rice noodles
1 package lemongrass ginger Small Planet tofu, drained and cubed
2 small heads broccoli, chopped
1/2 large yellow onion, chopped
1 t sesame oil, or to taste
gomasio to taste
tamari (or soy sauce) to taste
olive oil, to coat pan
Bring large pot of water to boil. While waiting for water to boil, heat large frying pan (or wok, if you have one) and coat with olive oil. Add rice noodles to water, stir, remove from heat and cover. Let noodles sit for about five minutes, or until soft, but not squishy. When noodles are done, drain and rinse with cold water. Transfer back to pot, or serving dish and coat with sesame oil and gomasio, set aside. When frying pan is heated, add onions to saute for about a minute. Add tofu to pan to brown slightly and then add broccoli. Cook until broccoli is tender, but still crunchy and has that nice vibrant green color. Serve veggies and tofu over rice noodles, add tamari and gomasio to taste. Enjoy!