Update: food-related goals for 2009

In February, I set some food-related goals for myself this year. Four months later, I've accomplished one goal, am working on another and have let one go. My first goal was to grow my own soybeans. This didn't happen for a couple of reasons:
1. I don't have any land, or even a balcony to use for a container garden.
2. I have a black thumb, and from what I've read about growing beans organically, they can be tricky.

OK, so I really didn't even try to meet that first goal. I need to do some research on organic gardening and secure a place to grow these little gems of protein. I really would like to have a small garden next year, even if it's just a container garden.

My second goal was to find myself a soymilk maker, and that I did! I had done some pricing online and was a little surprised to find out just how expensive soymilk makers can be. Then I remembered I have a membership to our local Freecycle. Last week I posted a request for a soymilk maker in the group and had a response within hours. It seems that a local family had purchased this little appliance and only used it a couple of times. This was a win-win-win situation. They got a little more space cleared in their closet, I saved money by not having to buy the soymilk maker and we kept another perfectly good appliance out of the landfills! I haven't made any soymilk yet, because I'm still finishing my store-bought stuff, but I'm sure I'll be writing about my first attempt.

Number five on my list of goals is to eat/buy more local and organic produce. Thanks to my bi-weekly Fresh Produce Variety Box from Fresh Abundance, I'm keeping good on this promise. I started getting my variety box every other week in May and am so thankful I finally did this! I've always struggled with keeping fresh fruit in my house and I tend to rely on the same three or four favorite veggies in my kitchen. Now I get a variety of fresh (and seasonal!) fruit and am introduced to new vegetables. At just $35 a box, this is not only a cost-saving arrangement for me, I'm also helping support a local business and local farmers. Again, win-win-win!

My other goals include:

Make my own wine
Experiment more with gluten-free baking
Get myself some good kitchen knives
Make my own tofu

I'll let you know how I do accomplishing these other goals. On that note, does anyone know where I can get some wine grapes this fall?

Dinner, as usual

Dinner at my house on a week night is usually a variation of this simple idea and is based on whatever I have in the fridge and cupboards. Since I started getting my bi-weekly Fresh Produce Variety box from Fresh Abundance, I get a good selection of fresh veggies every other week. It also keeps my meals season appropriate and helps me avoid getting stuck in the ruts of relying on the same two or three favorite veggies. Actually, I picked up all the ingredients here but the olive oil at Fresh Abundance. I have a tendency to not only find myself using the same vegetables again and again, but also the same herbs and spices. Last fall I fell in love with oregano and used it in almost anything. Lately, I've found myself using gomasio on everything. The combination of sesame seeds and seaweed is a nice addition to veggies or tofu and reduces the amount of salt needed.

Here's the basic recipe for one of our dinners from last week. Use whatever veggies are sitting in your crisper, grains you have in the cupboard and your favorite seasonings. I use quinoa and rice noodles a lot because they are much quicker to cook than rice.

What you'll need:

1/2 box stir-fry rice noodles
1 package lemongrass ginger Small Planet tofu, drained and cubed
2 small heads broccoli, chopped
1/2 large yellow onion, chopped
1 t sesame oil, or to taste
gomasio to taste
tamari (or soy sauce) to taste
olive oil, to coat pan

Method:

Bring large pot of water to boil. While waiting for water to boil, heat large frying pan (or wok, if you have one) and coat with olive oil. Add rice noodles to water, stir, remove from heat and cover. Let noodles sit for about five minutes, or until soft, but not squishy. When noodles are done, drain and rinse with cold water. Transfer back to pot, or serving dish and coat with sesame oil and gomasio, set aside. When frying pan is heated, add onions to saute for about a minute. Add tofu to pan to brown slightly and then add broccoli. Cook until broccoli is tender, but still crunchy and has that nice vibrant green color. Serve veggies and tofu over rice noodles, add tamari and gomasio to taste. Enjoy!

Spokane Vegans

About a year ago, I started organizing monthly vegan potlucks for Spokane Vegans and am so encouraged by the growth we've had. When I started the group, I only knew one other vegan in Spokane and now I've made friends with several other veg*ns through out the Inland Northwest. It's nice not to feel so alone, but most importantly, we're building a community and developing a vegan culture in a place that didn't really have one before. I admit that the idea of starting the group was daunting at first, not knowing what kind of response there would be, but the results have been so rewarding! We have such a unique opportunity to really build a vegan community from the ground up and connect with other conscious eaters. The Inland Northwest has so much to offer in the way of sustainable agriculture and is something we veg*ns can encourage and support. Businesses like Fresh Abundance and restaurants like Picabu and Mizuna already serve the (growing) Spokane veggie community well. Now it's time to encourage other area business owners and restaurateurs to do the same - and I hope to see Spokane Vegans start doing this.

I'm really excited about the future of our group. We've just made the switch from Meetup.com to a mailing list format with a supporting group blog and Facebook group. There is talk of starting a vegan/food-conscious reading group and a pet-sitting network. I'd really like to see the group develop some visibility within the community at large and become more active in making Spokane a decidedly veggie-friendly city. I know we've all heard it a thousand times, but this quote from Mahatma Gandhi still inspires me: "Be the change you want to see in the world."

*For more information, or to get involved, please email spovegan [at] gmail [dot] com

distracted

i haven't been so creative with my cooking lately, but have been doing some vegan-related things. i'll share those in another post. but for now, here's something mildly related to veganism, if only because i'm vegan and it was my flub...
that used to be a Pyrex 9 x 13 in. glass baking pan. yes, Pyrex can break.

Peanut Butter Cookies with Chocolate Ganache - Two Ways

I've had a couple of requests for this recipe, so here it is! The first time I made these I used flax "eggs", but found the cookies to be a little dry. However, they came out softer and were my favorite. The second version uses a banana as the egg replacer and imparts a subtle banana flavor. Those came out crispier and a little flatter, but still tasty. These are easy cookies to make vegan even if you don't keep a vegan kitchen because they don't require any special ingredients (except maybe the chocolate ganache).

You'll Need

1 1/4 C AP flour
1/2 t salt
1 t baking powder
1/2 C (1 stick) veg shortening (I use Earth Balance)
1/2 C creamy peanut butter, plus a few teaspoons
1 C brown sugar, lightly packed
1/2 t vanilla extract
1 flax egg* or very ripe banana

Method

Preheat oven to 375 degrees. Sift together flour, salt and baking powder and set aside. Cream shortening, peanut butter and sugar (and banana if using). Beat in vanilla (and flax egg if using) . Mix in flour mixture, blending well. Shape mixture into 3/4-inch balls and place on parchment-lined baking sheets.

Flatten each cookie with the tines of a fork, sprinkle with coarse sugar or sea salt if desired, and bake for 6 - 8 minutes, or until lightly brown. (The banana version bakes quicker and should be checked after 6 minutes.) Let cookies set for one minute and then transfer to a cooling rack. Once cookies have cooled, finish with drizzle of ganache**.

*Flax egg

(This is a great way to add some of those important omega-3's into your diet!)

1/3 cup of whole flax seeds 1 cup of water

In a food processor or blender, grind the flax seeds until they are a fine flax meal. Slowly add the water until the mixture becomes gooey and gelatinous (like an egg white). 3 tablespoons of flax mixture is equal to 1 egg.

Makes a total of 6 "eggs". Keeps 3-6 days, refrigerated.

**Chocolate Ganache

1 oz (1 square) semi-sweet baking chocolate, broken
1/2 t margarine (I use Earth Balance)
1/2 vanilla
1 - 2 T rice milk

On low setting, heat chocolate, margarine, vanilla and 1 T rice milk. Stir constantly adding more rice milk to reach desired consistency. (You want the chocolate thick enough to coat the spoon, but thin enough to drizzle.) Drizzle over cooled cookies and allow the chocolate to set before serving.

Cucumber Melon Soup with Mint

My best friend and I have a tradition of sharing Easter Breakfast together. This year I made a delightfully refreshing cold soup. I also made sweet potato pancakes (with Field Roast sausage on the side), but those didn't turn out so well. In fact, I was so disappointed with them I didn't even take a picture. And I take a picture of almost all of my food. Thankfully, the soup was great. I have a potluck at work this Friday and I think I'll be bringing this soup - the theme is "Spring".

You will need:

1 1/2 C soygurt (plain or vanilla)
1 medium English cucumber, peeled and rough chopped
2 C ripe honeydew melon, rough chopped
1/4 C fresh mint
pinch of salt

Method:

Combine cucumber, soygurt, mint and pinch of salt in food processor or blender and puree. Pour into a bowl. Puree honeydew melon and add to cucumber puree. Stir to combine. Chill. Serve in individual glasses or bowls and garnish with fresh strawberries. Enjoy!

Vegan in Seattle

Earlier this week I made a short visit to the Emerald City. I return with a full belly and inspired to start soliciting local restaurateurs to better provide for Spokane's vegan community.

And now, some of the delicious food I enjoyed:

Veggie Groundnut Stew from Pan Africa Market

Vegan Cinnamon Roll and Soy Hot Cocoa from Cinnamon Works

Vegan Chowder from Pike Place Chowder

Mighty-O Donuts

Not pictured: the terrifyingly realistic mock meats from Bamboo Garden and vegan pizza from Vic's Pizzeria in Olympia