Black Beans with Roasted Pumpkin

Did you know you can eat those mini pumpkins that often end up as seasonal decoration? I received those two little cuties pictured above in my produce box a few weeks ago and had no idea what I'd do with them. I was a little upset to think that they'd just serve as knick-knacks for a few weeks before ending up in the trash. (I don't compost. I know...) I couldn't believe that Fresh Abundance would throw ornamental food into one of their weekly produce boxes, so I did a little research. A friend told me that she was told our particular variety is a mini jack-o-lantern. Doesn't sound very appetizing, but then I came across this post over at The Kitchn. I thought stuffed pumpkins would be cute (sans egg, cheese and meat, of course!), but I wasn't really in the mood for cute. I wanted something hearty. Something satisfying. I remembered seeing this recipe for black beans on the same website and suddenly I had my inspiration!

I peeled and cubed the pumpkin and tossed it with olive oil, cumin, nutmeg and salt and pepper and roasted for about 15 minutes. In a large pan I sauteed some red onion with pickled garlic, added some black beans and drizzled in a little tamari, balsamic and sake. When the pumpkin was tender, I added that to the pan also and threw in a little bit of fresh sage. I served the beans and pumpkin over jasmine rice. (We usually eat brown basmati rice, but sometimes I just crave jasmine!) I was so pleased with how this came out. I hadn't even finished eating my first helping and I was already looking forward to making it again. My son loved it too and specifically requested leftovers for lunch the next day.

I love autumn!

Autumnal Inspiration

Fall is my favorite time of year. The leaves change, the skies are overrun by cotton ball clouds, we pull sweaters from our closets and we eat warm rich foods. One of my favorite foods to eat when the mercury drops are potatoes; any kind will do. I love the warm and exciting color of yams and the sweet rich flavor is a real treat. This dish was inspired by the earthiness of fall's colors and flavors. Although it's perhaps a tired denomination for foods of a certain taste, I like to call it harvest quinoa. The nutty flavor of the quinoa really shines here and compliments the sweetness of the raisins and yams.

You will need:

4 small yams, peeled and cubed
1 small yellow onion, chopped
2 cloves garlic, minced
1 T Italian seasoning
1 C quinoa
1/3 C raisins
1/4 C dry roasted pumpkin seeds
2 t olive oil
salt to taste

Method

Quinoa:
Bring 2 cups of water to a boil. Add quinoa, cover and bring water back to boil. Turn off heat and let sit 5 minutes. Add raisins and pumpkin seeds and stir. Return lid and let sit until all water is absorbed.

Yams:
Boil yams for 3-5 minutes, until just soft. Heat olive oil in large pan or wok. Sauté garlic for minute. Add onion and sauté 3 minutes. When yams are just soft, drain and add to pan with Italian seasoning and cook until yams start to brown. Combine quinoa and yams in pan and salt to taste. Serve warm.

Variations on a theme: Add 1 cup mushrooms with yams, substitute cranberries for the raisins and/or use walnuts in place of pumpkin seeds. Add 1/4 cup fresh chopped cilantro before serving.